Why is Vitamin D Important for Aging Adults?
Vitamin D is crucial for those aged 50+. Each year in the UK about 1 in 6 adults are deficient in it. The scary part is, the number of older adults who are deficient almost doubles in the winter. In…
Brain Games That Keep the Mind Sharp & The Brain Healthy
A great way to keep your mind sharp and your brain healthy is with mentally stimulating games such as puzzles, board games, and cards. There are studies that demonstrate that these ‘’brain games’’ are good mental stimuli and can help…
