What is Trigger Finger?
There’s nothing like the weather to bring our health and well-being right to the surface. Whether it’s a winter chill that triggers an arthritis flair-up or a hot summer’s day that prompts us to go outside and be more active…
What is Fibromyalgia? Causes, Symptoms & Treatments
Fibromyalgia is a condition that causes tenderness and pain throughout the body, this has often been referred to as widespread pain. Those aged between 50-70 years are known to be more susceptible to developing it. Of course, there are exceptions…
Your Guide To Ageing Well At Home
By the year 2068, there are likely to be an additional 1.8 million people aged 65 years and over. –Office for National Statistics, UK Growing up and growing older is part of life, we can not stop or prevent it….
Why Keeping Hydrated is Important For Healthy Joints
Did you know that we are all made up of about 70% water? The average person can lose up to 10 cups of water a day through: Breathing Sweating Flushing of toxins Using the facilities Our bodies are in constant…
Can Cracking Your Knuckles Really Cause Arthritis?
As an avid hand, wrist, and knuckle cracker myself, I was always told that it will give me arthritis. But is there really a link between the two? Over the years, I received conflicting information. This is a topic that…
How Can Hand Therapy Help With Arthritis?
Nearly 10 million people are living in the UK today with arthritis. That’s nearly 10 million people who have to learn to live with and manage a: Lack of grip Painful & Swollen joints Stiffness While there are many facets…
5 Supplements To Help Manage Arthritis Pain
When it comes to arthritis, sadly, there is no known cure but there certainly are a number of ways that you can manage it. We have written about arthritis care in the past in our blog section. Today we’re sharing…
Arthritis: How It Affects Your Mental Health
When it comes to living with or taking care of those who have arthritis. It’s not surprising that it is linked to poor mental health, anxiety, and depression. It can be extremely difficult to have to live with constant pain…
Your Guide to an Effortlessly Healthier Lifestyle
When it comes to a healthier lifestyle, there is no quick fix. No shortcuts we can use or the flick of a button (believe me, I’ve checked). We all need to put in the hard work and effort to keep…
The Top 5 Arthritis Life Hacks This Christmas
Top 5 Arthritis Life Hacks This Christmas Every year, we all look forward to Christmas. It’s an exciting time of year. We always seem to have the very best of food and drink as well as more people around to…
