8 Summer Safety Tips For Seniors
After the week we’ve all just had, we thought it was fitting to share 8 great summer tips for seniors. It’s mad, we wait all year long for a spot of sun but when it comes we need to retreat…
Why Keeping Hydrated is Important For Healthy Joints
Did you know that we are all made up of about 70% water? The average person can lose up to 10 cups of water a day through: Breathing Sweating Flushing of toxins Using the facilities Our bodies are in constant…
Top Benefits of Drinking Hot Water
Drinking water whether it’s hot or cold has many great benefits for your body. Water ultimately helps keep the mind and body healthy and hydrated. But did you know that there are specific benefits to drinking hot water? Aside from…
