What is Trigger Finger?
There’s nothing like the weather to bring our health and well-being right to the surface. Whether it’s a winter chill that triggers an arthritis flair-up or a hot summer’s day that prompts us to go outside and be more active…
Why Keeping Hydrated is Important For Healthy Joints
Did you know that we are all made up of about 70% water? The average person can lose up to 10 cups of water a day through: Breathing Sweating Flushing of toxins Using the facilities Our bodies are in constant…
5 Supplements To Help Manage Arthritis Pain
When it comes to arthritis, sadly, there is no known cure but there certainly are a number of ways that you can manage it. We have written about arthritis care in the past in our blog section. Today we’re sharing…
5 Great Tips for Healthier Joints
Out of sight, out of mind! This is one of the things that comes to mind when it comes to our joints. For most of us, we don’t really think about joint care until they start to act up…
How to Manage Morning Stiffness with Rheumatoid Arthritis
When it comes to Rheumatoid Arthritis, many experience more stiffness and pain in the mornings, Morning stiffness can make your joints feel slow and difficult. It can be so bad in fact that getting out of bed is a herculean…
5 Great Accessible Hobbies for Arthritic Hands
5 Great Accessible Hobbies for Arthritic Hands It won’t be long now before the evenings grow darker and the weather colder. Sadly, that means we won’t have as long to relax outdoors and enjoy the sun but what it does…
4 Stretches to Help Increase Flexibility
4 Stretches to Help Increase Flexibility No matter what age we are, we would all like to be more agile, nimble, more flexible! Being flexible is an important part of our health and wellbeing, and it is especially vital for…
5 Home Remedies To Help Ease Arthritis Pain
When it comes to living and dealing with arthritis, we know that it is a broad term given to joint pain. Arthritis can flare up at any time and it can be in your hands, feet, hips knees… basically anywhere…
Activities that Can Help Ease Arthritis Pain
When it comes to trying to ease the pain and stiffness from arthritis, most of us would think that exercise could only worsen it. The truth is it can help. Exercise will help improve the strength of the muscles around...
5 Foods To Avoid To Help Keep Arthritis Inflammation At Bay
We’ve all heard the saying, ”you are what you eat” and to a certain extent that is true. The types of food that we eat can have a substantial effect on our bodies. They can be both good and bad,…
